View Workout (Allie Orgnon)
time trial
August 6, 2015 (Morning)
Exercise Type: Run
Comments:
dont know why I went out so slow. felt easy till the last lap when I tried to kick it in but my legs wouldnt go fast. should have gotten out way faster. ran tored due to workout saturday, hard long run monday, and hard workout tuesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 12:54 | |||
| 1.0 Miles | Warmup | |||
| 3200.0 Meters | 12:54 | 6:29 / Mile | Race | |
| 1.5 Miles | Cooldown |