View Workout (Nathanael Litwiller)
Recovery
August 6, 2015 (Morning)
Exercise Type: Run
Comments:
Ran without headphones again. Felt okay. Long run plus a bike ride was a lot. Additionally I might have been a bit heavy on the throttle, but just enough to get my breathing going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Brooks Glycerin Black |