View Workout (Jared Rutherford)
THPRD Hill Workout
August 6, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Pegasus 31 (Black and Blue) | ||
| 1.1 Miles | Hills | Nike Pegasus 31 (Black and Blue) | ||
| 1.0 Miles | Cooldown | Nike Pegasus 31 (Black and Blue) |