View Workout (Jared Rutherford)
Dual Duel Race
August 5, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Pegasus 31 (Black and Blue) | ||
| 5.0 Miles | Interval | Nike Pegasus 31 (Black and Blue) | ||
| 0.25 Miles | Cooldown | Nike Pegasus 31 (Black and Blue) |