View Workout (Susan Martini)
4k tempo run
August 20, 2009 (Morning)
Exercise Type: Run
Weather: 6.00am - 6.30am
Comments:
Slept in this morning, so had to go for short run, so I made it a tempo run, and yea I sweated more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers |