View Workout (Roni Teich)
rock creek park
July 5, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
30 min out, punished the last mile and came back in 28:37, solid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:37 | 7:19 / Mile | brooks adrenaline gts 7 |