View Workout (Allie Orgnon)
reynolda
August 7, 2015 (Morning)
Exercise Type: Run
Comments:
felt fine today. not that sore. took it easy though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 56:00 | |||
| 1.13 Miles | 11:00 | 9:44 / Mile | Warmup | |
| 5.08 Miles | 45:00 | 8:51 / Mile | Easy |