View Workout (Kyle Wallace)
(Untitled)
August 19, 2009 (Morning)
Exercise Type: Run
Comments:
felt like garbage after the first set of 2mi. legs not feeling good and stomach hurt. Might have been from lunch but that wouldn't effect the legs. Not sure what's wrong. Taking tomorrow extremely easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 20:08 | |||
| 1.5 Miles | Warmup | |||
| 2.0 Miles | 9:42 | 4:50 / Mile | Training | |
| 2.0 Miles | Easy | |||
| 2.0 Miles | 10:26 | 5:12 / Mile | Training | |
| 1.0 Miles | Cooldown |