View Workout (Allie Orgnon)
salem lake
August 8, 2015 (Morning)
Exercise Type: Run
Comments:
little sore. ended strong.
miles
1)8:18 2)8:20 3)7:43 4)8:00 5)8:16 6)7:56 7)8:24 8)7:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.09 Miles | 1:05:00 | 8:02 / Mile | Long |