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mini track workout
August 9, 2015 (Morning)
Exercise Type: Run
Comments:
felt easy
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.0 Miles
|
5:50
|
0.5 Miles |
|
|
Warmup
|
|
1.0 Miles |
5:50 |
5:50 / Mile |
Tempo
|
|
0.5 Miles |
|
|
Cooldown
|
|