August 18, 2009 (Night)
Exercise Type: Run
Weather: Warm and clear
Comments:
First time doing Fartlek. Varied intervals and felt great. Slow jog after short spurts and short walk after long spurts.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 0:00 | |||
1.0 Miles | Warmup | New Balance 407 | ||
2.5 Miles | Fartlek | New Balance 407 | ||
0.5 Miles | Cooldown | New Balance 407 |