View Workout (John Snodgrass)
Speed training
August 18, 2009 (Night)
Exercise Type: Run
Weather: Warm and clear
Comments:
First time doing Fartlek. Varied intervals and felt great. Slow jog after short spurts and short walk after long spurts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | New Balance 407 | ||
| 2.5 Miles | Fartlek | New Balance 407 | ||
| 0.5 Miles | Cooldown | New Balance 407 |