View Workout (Andrew McGregor)
Shake out run
August 9, 2015 (Afternoon)
Exercise Type: Run
Weather: 75, 84% humidity, pretty thick
Comments:
Tried to keep it slow, stay easy and not stop or pick up the pace. Legs felt kind of heavy. Was meant to be a shake out run and a cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 29:47 | 8:45 / Mile | Easy |