View Workout (Anthony Belber)
Dad's loop adjust to avoid the Pops
August 8, 2015 (Afternoon)
Exercise Type: Run
Weather: cooler than it has been, very nice running weather
Comments:
Jonny joined me until the base of Cobblestone Hill, and then I cut off the Jettie's loop as the crowds were massing for the Boston' Pops concert. Compensated by adding on down North beach and finishing down the dirt portion of Walsh. Felt fine, but rather stiff and not very quick. a measured half mile near the end revealed sub 7:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | #3 red Adidas |