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Dad's loop adjust to avoid the Pops

August 8, 2015 (Afternoon)

Exercise Type: Run

Weather: cooler than it has been, very nice running weather

Comments:
Jonny joined me until the base of Cobblestone Hill, and then I cut off the Jettie's loop as the crowds were massing for the Boston' Pops concert. Compensated by adding on down North beach and finishing down the dirt portion of Walsh. Felt fine, but rather stiff and not very quick. a measured half mile near the end revealed sub 7:30 pace.

Distance Duration Pace Interval Type Shoes
4.0 Miles 31:00 7:44 / Mile Training #3 red Adidas