View Workout (Casey Arnold)
Recovery Run
August 9, 2015 (Night)
Exercise Type: Run
Weather: VERY hot
Comments:
Good run. Legs felt good. Very hot though.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:47 | 8:56 / Mile | 167 | 183 | Recovery | Brooks Adrenaline GTS-7 |