View Workout (Casey Arnold)
Tempo Run
August 6, 2015 (Night)
Exercise Type: Run
Weather: very hot and humid
Comments:
Bright sun and wind from WSW
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 54:19 | 9:03 / Mile | 175 | 184 | Tempo | Brooks Adrenaline GTS-7 |