View Workout (Casey Arnold)
Track Workout
August 4, 2015 (Night)
Exercise Type: Run
Weather: Very hot
Comments:
Not a good workout. Legs were sore.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.98 Miles | 42:17 | |||||
| 1.0 Miles | 10:31 | 10:31 / Mile | 145 | 155 | Warmup | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 4:28 | 8:59 / Mile | 153 | 169 | Easy | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:39 | 7:20 / Mile | 165 | 176 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:35 | 7:12 / Mile | 171 | 182 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:43 | 6:54 / Mile | 165 | 181 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:43 | 6:54 / Mile | 170 | 183 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:43 | 6:54 / Mile | 173 | 184 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:50 | 7:22 / Mile | 168 | 181 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:42 | 7:42 / Mile | 179 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 5:23 | 10:49 / Mile | 157 | 163 | Cooldown | Brooks Adrenaline GTS-7 |