View Workout (Joe Ferencik)
(Untitled)
August 7, 2015 (Morning)
Exercise Type: Run
Comments:
This was the tempo minutes workout
I think the 1,2,3,4 minutes were around 4:50 pace, probably a bit slower for the longer pieces. Hard to calculate but it was a good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 40:00 | 6:09 / Mile | Interval |