View Workout (Alyssa Grace)
last free day before BAND CAMP!!
August 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
did my usual run then went down and lifted weights :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 17:00 | 34:00 / Mile | Easy |