View Workout (amanda felts)
Gotta get started running
August 10, 2015 (Morning)
Exercise Type: Run
Weather: 5:20 - Cloudy...sprinkled a little rain
Comments:
ran 1.5 miles, walked a couple of miles, ran 3 miles, walked a couple of miles
I felt rally good running but....my back/butt is hurting today. Took 1 Tylenol at 6:00 am for headache. It has worn off. Stretched and used foam roller but not near long enough. Muscles were very tight!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 0.25 Miles | Warmup | |||
| 4.5 Miles | Easy | |||
| 1.25 Miles | Easy | |||
| 1.5 Miles | Cooldown |