View Workout (Casey Arnold)
Treadmill Run
August 10, 2015 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
easy run at shapes
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 29:00 | |||||
| 1.0 Miles | 9:47 | 9:47 / Mile | 130 | 140 | Warmup | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 19:13 | 9:36 / Mile | 140 | 150 | Easy | Brooks Adrenaline GTS-7 |