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4000 SCY Swim

August 10, 2015 (Afternoon)

Exercise Type: Swim

Comments:
walked in to a short course set-up...best Monday ever

300 Swim
200 Kick
100 Pull
200 Swim
100 Kick
300 Pull
100 Swim
300 Kick
200 Pull

5x100 on 1:25
4x100 on 1:35 IM
3x100 on 1:20
2x100 on 1:30 IM
1x100 on 1:15
100 Easy

200 Pull

8x25s on :30 V sprints (4 free, 4 fly)

200 WD