View Workout (Allie Orgnon)
bethabara
August 11, 2015 (Morning)
Exercise Type: Run
Comments:
went out way fast on the first one! 2nd one was slow but overall still had a pretty good workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 25:54 | |||
| 1.0 Miles | Warmup | |||
| 1.9 Miles | 12:28 | 6:33 / Mile | Tempo | |
| 1.9 Miles | 13:26 | 7:04 / Mile | Tempo | |
| 1.0 Miles | Cooldown |