View Workout (Alexandra Simon )
(Untitled)
August 11, 2015 (Afternoon)
Exercise Type: Run
Comments:
3x20 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:50 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 34:50 | 8:42 / Mile | Easy | |
| 0.5 Miles | Cooldown |