View Workout (Ben Yavitt)
MLK
August 20, 2009 (Morning)
Exercise Type: Run
Comments:
Ran from Veale to breakfast via MLK. felt alright, ice bath helped. got to rest legs before the farm workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Asics Cumulus 10 |