View Workout (Sam Rosenberg)

Calendar - Statistics - Workouts

Return to Log Return to Log

Hill Sprints

July 18, 2015 (Morning)

Exercise Type: Run

Comments:
4 sets of 5 repeats, 30 seconds rest

Distance Duration Pace Interval Type Shoes
1.2 Miles 10:40 8:53 / Mile Hills  

Share on Facebook | Public Link