August 9, 2015 (Morning)
Exercise Type: Run
Weather: ugh
Comments:
First day back in DC! And 2 hours after touching down at Dulles I was jogging over to meet Abby and Julia at our midpoint. Unfortunately it soon became clear that my vacation-limited mileage had canceled out any advantage from all that "altitude training." Definitely struggled to keep the pace up on this run, which was a good deal longer than I'd done in the past two weeks. But super nice to see some Hoppers again <3 And we ran an interesting route that I had never done before, who knew Bethesda had a trolley trail??
Next time I'm definitely drinking water on the airplane, dehydration also might have contributed to side stitches and general gross feeling
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.52 Miles | 51:39 | 7:55 / Mile |