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Back to DC

August 9, 2015 (Morning)

Exercise Type: Run

Weather: ugh

Comments:
First day back in DC! And 2 hours after touching down at Dulles I was jogging over to meet Abby and Julia at our midpoint. Unfortunately it soon became clear that my vacation-limited mileage had canceled out any advantage from all that "altitude training." Definitely struggled to keep the pace up on this run, which was a good deal longer than I'd done in the past two weeks. But super nice to see some Hoppers again <3 And we ran an interesting route that I had never done before, who knew Bethesda had a trolley trail??
Next time I'm definitely drinking water on the airplane, dehydration also might have contributed to side stitches and general gross feeling

Distance Duration Pace Interval Type Shoes
6.52 Miles 51:39 7:55 / Mile