August 11, 2015 (Morning)
Exercise Type: Run
Weather: cruel and unusual
Comments:
Unintended rest day yesterday because of bad timing. Did a morning run today but still shocked at how horrible DC weather is, somehow managed to forget all about humidity during my blissful Western jogs. And all the sweating, ugh, I'm really pumped for fall or death by dehydration whichever comes first
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles |