View Workout (Chris Dunn)
track workout
August 18, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
400, 600, 800, 800, 600, 400, each with a lap jog in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.75 Miles | ||||
| 1.0 Miles | Cooldown |