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team practice

August 20, 2009 (Morning)

Exercise Type: Run

Weather: hot for that early

Comments:
with a good pack, forward hippo loop this time, foot felt fine until about 35 min in when it started hurting but was able to run through it alright, didn't kill me like the first time, frustrating but otherwise a decent run

Distance Duration Pace Interval Type Shoes
6.0 Miles 47:00 7:50 / Mile Training brooks adrenaline 9 gts