View Workout (Chris Dunn)
four miles
August 19, 2009 (Morning)
Exercise Type: Run
Weather: pretty hot
Comments:
the pace wasn't too bad, and normal warm-up cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 28:17 | |||
| 1.0 Miles | Warmup | |||
| 4.25 Miles | 28:17 | 6:39 / Mile | Easy | |
| 1.0 Miles | Cooldown |