View Workout (Kevin Lapsansky)
Jacobsburg
August 9, 2015 (Morning)
Exercise Type: Run
Comments:
Out 3, 5 quarters, 1 power line, 1 behind environmental center
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 7.5 Miles | Training |