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August 13, 2015 (Morning)

Exercise Type: Run

Comments:
sore shins

Distance Duration Pace Interval Type Shoes
5.53 Miles 18:16
1.25 Miles Warmup  
800.0 Meters 2:53 5:48 / Mile    
800.0 Meters 2:53 5:48 / Mile    
800.0 Meters 2:55 5:52 / Mile    
800.0 Meters 3:00 6:02 / Mile    
800.0 Meters 3:00 6:02 / Mile    
800.0 Meters 3:00 6:02 / Mile    
200.0 Meters 0:35 4:41 / Mile    
1.17 Miles Cooldown  

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