View Workout (Danielle Breski)
Time Trial
August 20, 2009 (Morning)
Exercise Type: Run
Comments:
2 mile time trial on the track. time was ok, felt tired, but placed pretty high.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:22 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 2.0 Miles | 12:56 | 6:27 / Mile | Race | |
| 1.5 Miles | 12:26 | 8:17 / Mile | Cooldown |