View Workout (Shawna Randall)
(Untitled)
August 17, 2009 (Morning)
Exercise Type: Run
Weather: Slightly Windy
Comments:
Had a great run after being out for almost a week. Was really pleased with myslef. But didn't have to push Kailtlyn around either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 45:00 | |||
| 5:00 | Warmup | |||
| 2.5 Miles | 35:00 | 14:00 / Mile | Steady State | |
| 5:00 | Cooldown |