View Workout (Rachel Konieczny)
PT
August 15, 2015 (Afternoon)
Exercise Type: Other
Comments:
10 min treadmill (walking), leg lifts, leg press, leg curls, wall sits (5 x 50s), heel raises, step ups, leg balance (5 min total), prone hangs, ice, core (front/side planks, bridges w/ left leg)