View Workout (Meghan Henry)
(Untitled)
August 19, 2009 (Morning)
Exercise Type: Run
Weather: hot & humid
Comments:
lenape practice. I was tired and it was hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:53 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.5 Miles | 10:10 | 6:46 / Mile | Training | |
| 1.0 Miles | 6:48 | 6:48 / Mile | Training | |
| 0.5 Miles | 3:21 | 6:42 / Mile | Training | |
| 0.5 Miles | 3:27 | 6:53 / Mile | Training | |
| 1.0 Miles | 7:07 | 7:07 / Mile | Training | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |