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August 4, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.68 Miles 5:44
1.5 Miles Warmup  
600.0 Meters 2:25 6:28 / Mile Speed  
400.0 Meters Recovery  
300.0 Meters 1:07 5:59 / Mile Speed  
400.0 Meters Recovery  
300.0 Meters 1:05 5:48 / Mile Speed  
400.0 Meters Recovery  
300.0 Meters 1:07 5:59 / Mile Speed  
1.5 Miles Cooldown  

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