View Workout (Casey Arnold)
Long Run
August 15, 2015 (Morning)
Exercise Type: Run
Weather: very humid but not too hot
Comments:
Good run. Faster and farther than last week.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.0 Miles | 2:40:47 | 9:27 / Mile | 159 | 172 | Long | Brooks Adrenaline GTS-7 |