View Workout (Jordan Andersen)
Railroad days
August 15, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.21 Miles | 35:30 | |||
| 1.5 Miles | Warmup | Asics Gel Fuji Racer3 | ||
| 10.0 Kilometers | 35:30 | 5:42 / Mile | Asics Gel Fuji Racer3 | |
| 1.5 Miles | Cooldown | Asics Gel Fuji Racer3 |