View Workout (Allie Orgnon)
reynolda
August 17, 2015 (Morning)
Exercise Type: Run
Comments:
3.5 mile tempo run in the beginning at 7:30 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.56 Miles | 55:00 | |||
| 1.0 Miles | Warmup | |||
| 6.56 Miles | 55:00 | 8:23 / Mile | Training |