View Workout (Logan Waldorfer)
1st day
August 17, 2015 (Morning)
Exercise Type: Run
Comments:
Not happy with my time trial, thinking that the combo of the heat and pushing it too hard lap 1 hurt my time. Lots of room for improvement, however
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |