View Workout (jesse thomas)
Greystone Run 2.3
August 20, 2009 (Morning)
Exercise Type: Run
Comments:
Helped Yelena get started.. she did a great job!! Felt much better with keeping my pace through the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 22:00 | 9:33 / Mile | Steady State | Adidas Supernova |