View Workout (Allie Orgnon)
track
August 18, 2015 (Morning)
Exercise Type: Run
Comments:
sore shins because i was landing on my heels. working on trying to change that. form was better on the 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.31 Miles | 18:46 | |||
| 1.2 Miles | Warmup | |||
| 1200.0 Meters | 4:25 | 5:55 / Mile | ||
| 1200.0 Meters | 4:32 | 6:04 / Mile | ||
| 1200.0 Meters | 4:48 | 6:26 / Mile | ||
| 1200.0 Meters | 4:27 | 5:58 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 1.0 Miles | Cooldown |