View Workout (Courtney Wallace)
Workout @ Serviam
August 17, 2015 (Morning)
Exercise Type: Run
Comments:
20 minutes
6x400, 400
1:34, 1:35, 1:34, 1:33, 1:35, 1:34
10 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.46 Miles | 50:25 | |||
| 2.4 Miles | 20:00 | 8:19 / Mile | Warmup | |
| 1.56 Miles | 9:25 | 6:02 / Mile | ||
| 1.3 Miles | 11:00 | 8:27 / Mile | ||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |