View Workout (Rachael O'Neill)
last day of hills for the week :)
August 20, 2009 (Morning)
Exercise Type: Run
Comments:
yesterday seemed easier than today, not because i did more today, but maybe im just sore or more tired or something. idk. but jessica and i did 3 today and i was pretty exhausted from it, to be honest. but i sprinted for like 3 seconds at the end of my 3rd one! haha. im so impressed that some of the runners can do 6 or more! props to you guys! oh, and the goats were running around on our cooldown and it looked liked it popped right out of a movie. haha i never realized how cute goats are. hahahahaha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 39:04 | |||
| 8:09 | Warmup | |||
| 7:18 | Hills | |||
| 6:39 | Hills | |||
| 6:45 | Hills | |||
| 10:13 | Cooldown |