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And the Rest...

August 19, 2015 (Morning)

Exercise Type: Run

Comments:
Got onto the treadmill after my cousin. Felt really good, and I maintained comfortable conversation with my cousin the whole time. The monotony of your surroundings when running on a treadmill is inescapable, but conversation makes a shocking amount of difference. I had originally planned to go for 35, and even though I had already done 10 minutes on the bike, I really felt like hitting 40.
3x
10 ab lifts
15 free weight press (40 total)
15 ab rolls