View Workout (Allie Orgnon)
bethabara
August 20, 2015 (Morning)
Exercise Type: Run
Comments:
did not do entire workout cause my right shin is still bothering me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.64 Miles | 15:58 | |||
| 1.2 Miles | Warmup | |||
| 2000.0 Meters | 7:50 | 6:18 / Mile | ||
| 2000.0 Meters | 8:08 | 6:32 / Mile | ||
| 0.95 Miles | Cooldown |