View Workout (Matt Miller)
Without Goggins
August 21, 2015 (Morning)
Exercise Type: Run
Weather: 62 - Partly Cloudy
Comments:
I felt great today. The whole team did well and we ran what you told us to. Surprisingly we finished at 9:20 am. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | Training | |||
| 0.5 Miles | Cooldown |